Resistant Acne Methods “The Steps for the Apple Fast Method” part 1

I found over the years through working with other people that there are three things that
contribute to acne:

1) Poor elimination of waste from the bowel (primary).
2) Dry built up skin blocking the pores from over drying products.
3) Overgrowth of Candida Albicans yeast putting toxins in the body and blood stream.

Drying agents and over-the-counter products didn' t do the trick, either. In fact, they often
made it worse and more painful because of the build up of dry skin blocking even more
pores. Instead, I turned to alternative ways of dealing with my acne.

I tried the health food stores and even herbal treatments. I learned that some worked
very well for others and saw some results on myself. AND THIS WAY IS ONE OF THEM

What you will need:

1) 10 or more Red Delicious Apples PER DAY!
Peel them before you eat them since most apple skins commercially produced
have been sprayed with pesticides. (Jonathan will work as well.)

2) 3 Fleet enemas or whatever brand is available. Or an enema bag.*

The enema bag will also work if you have one. With this you will need salt and
baking soda. 1 teaspoon each in 1 quart of l warm NOT HOT water. For the most
thorough internal cleansing you can visit this company and read expert material
on the beneficial effects of the enema process. Written by a certified expert in the
field of colon health.

3) Plenty of Water to Drink

Please have as much bottled or filtered tap water available. This way, you make
sure you have it when you need to drink. The MORE Water the BETTER! I drank
6-8 16 oz bottles of water per day.

4) 3oz (juice glass) Welch’ s Grape Juice for the last day ONLY!

5) 2 tablespoons of olive oil on the last day ALSO!

*TO GAIN MORE INSIGHT ON THE ENEMA PROCESS PLEASE VISIT THIS
WEBSITE I PROMISED TO INCLUDE:

http://www.optimalhealthnetwork.com/affiliates/aw.asp?B=2&A=14&Task=Click



Day 1: THIS DIET MUST BE FOLLOWED FOR 3 FULL 24-HOUR DAYS!

Peel and eat as many apples as you want, and have as much water as you wish. I usually
eat 9 or 10 apples; you can eat more, depending on the level of your hunger.

You MUST drink at least 60 ounces of water! You must use the castor oil on your skin!
Enema at the end of the day.

Instructions for a thorough lower bowel cleansing. If you are on the apple fast I cannot
emphasize this step enough. An enema is simply the cleansing of the lower bowel with
water – or water and salt or baking soda.