What to expect: By the end of day 2, you could notice your acne calming down a little. I
had no new sores appearing and the cystic bumps calmed some. I felt "lighter" as well.
Some folks actually see their acne “ act up” a little more the second and third day. THIS
IS NORMAL! It means you are affecting your acne and is reflective of your system
reacting. Most of you will not see it get worse but it will get better!
Day 3:
Eat the rest of your apples and drink plenty of water. At dinner, have a treat by drinking
some Grape Juice! NO GRAPE JUICE until the end of the day however.
Continue with the castor oil, as the effects are cumulative. Take 2 tablespoons of olive
oil to restart your digestive system.
Drink a full glass of Grape Juice around dinnertime, and have another if you wish. Have
the enema again, at the end of the day.
What to expect: Day 3 should be the interesting day. You may notice that you' re using
the bathroom a little more than on the previous days.
You might also have a slight headache - much like a hangover. A hot shower will help
with this. You must drink lots of water! At least 60 ounces.
You will notice the acne really calming down and much of the sores and bumps quickly
receding. It is important to also continue with your water and grape juice.
Now, some folks see a slight improvement that continues everyday for a month or so.
For 98% of you, your acne has cleared up in 3 days. For those with resistant acne that
hangs on a little, you will need to read and do the methods for resistant acne.
You have an extra step or 2 – BUT ALL acne sufferers would do well to read that section
and follow the suggestions.
Please note: On the rare very occasions when I have had a report that the diet has
not had as much effect as described, I always discover that either other food was
taken, or the enema internal cleansing skipped, or smoking, use of drugs has
occurred.
Since this has also been the case verified by the medical doctors I have
referenced…I cannot be responsible for poor results as I leave the process of
following directions up to you, the individual. Happily it is rarely an issue.
The Result:
After three full days of following these very specific directions, I was pleasantly
surprised to find that my skin looked very clear!
In fact, My Acne Completely DISAPPEARED on the fourth day!
I also felt great, not to mention the five pounds I shed in the process!
After the First 3 Days:
It is important to start with solid foods slowly. You can start with some soup and
crackers, and a few hours later, if you feel good, you can have more.
I usually do not have a regular meal until Day 5. In other words, when the diet is over,
don’ t jump in your car and run to McDonalds!
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